Food with high value of Zinc, Zn
Amount in 100 grams, edible portion
- 181.61 mg of Zinc, Zn - Mollusks, oyster, eastern, wild, cooked, moist heat
- 90.95 mg of Zinc, Zn - Mollusks, oyster, eastern, canned
- 90.81 mg of Zinc, Zn - Mollusks, oyster, eastern, wild, raw
- 87.13 mg of Zinc, Zn - Mollusks, oyster, eastern, cooked, breaded and fried
- 73.60 mg of Zinc, Zn - Mollusks, oyster, eastern, wild, cooked, dry heat
- 64.33 mg of Zinc, Zn - Cereals ready-to-eat, Ralston Enriched Bran flakes
- 60.00 mg of Zinc, Zn - Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
- 52.00 mg of Zinc, Zn - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
- 52.00 mg of Zinc, Zn - Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
- 51.72 mg of Zinc, Zn - Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
- 51.00 mg of Zinc, Zn - Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
- 50.00 mg of Zinc, Zn - Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
- 50.00 mg of Zinc, Zn - Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
- 45.15 mg of Zinc, Zn - Mollusks, oyster, eastern, farmed, cooked, dry heat
- 37.92 mg of Zinc, Zn - Mollusks, oyster, eastern, farmed, raw
- 33.24 mg of Zinc, Zn - Mollusks, oyster, Pacific, cooked, moist heat
- 30.00 mg of Zinc, Zn - Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal
- 27.78 mg of Zinc, Zn - Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS
- 27.27 mg of Zinc, Zn - Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
- 25.00 mg of Zinc, Zn - Cereals ready-to-eat, GENERAL MILLS, WHEATIES