Food with high value of Vitamin D

Amount in 100 grams, edible portion

• 10,000 IU of Vitamin D - Fish oil, cod liver
• 1,628 IU of Vitamin D - Fish, herring, Atlantic, raw
• 763 IU of Vitamin D - Fish, salmon, sockeye, canned, drained solids with bone
• 680 IU of Vitamin D - Fish, herring, Atlantic, pickled
• 628 IU of Vitamin D - Steelhead trout, dried, flesh (Shoshone Bannock)
• 624 IU of Vitamin D - Fish, salmon, pink, canned, solids with bone and liquid
• 604 IU of Vitamin D - Steelhead trout, boiled, canned (Alaska Native)
• 600 IU of Vitamin D - Fish, halibut, Greenland, raw
• 500 IU of Vitamin D - Fish, catfish, channel, wild, raw
• 480 IU of Vitamin D - Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
• 466 IU of Vitamin D - Fish, salmon, pink, canned, drained solids with bone
• 440 IU of Vitamin D - Milk, dry, nonfat, instant, with added vitamin A
• 390 IU of Vitamin D - Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA
• 370 IU of Vitamin D - Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted
• 369 IU of Vitamin D - Infant formula, ABBOT NUTRITION, LACTOSE FREE ADVANCE, powder, with ARA and DHA, (formerly ROSS)
• 361 IU of Vitamin D - Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS)
• 360 IU of Vitamin D - Fish, mackerel, Atlantic, raw
• 342 IU of Vitamin D - Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
• 335 IU of Vitamin D - Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
• 334 IU of Vitamin D - Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry