Food with high value of Vitamin B-12

Amount in 100 grams, edible portion

• 98.89 mcg of Vitamin B-12 - Mollusks, clam, mixed species, cooked, moist heat
• 98.89 mcg of Vitamin B-12 - Mollusks, clam, mixed species, canned, drained solids
• 90.05 mcg of Vitamin B-12 - Lamb, variety meats and by-products, liver, raw
• 85.70 mcg of Vitamin B-12 - Lamb, variety meats and by-products, liver, cooked, pan-fried
• 84.60 mcg of Vitamin B-12 - Veal, variety meats and by-products, liver, cooked, braised
• 83.13 mcg of Vitamin B-12 - Beef, variety meats and by-products, liver, cooked, pan-fried
• 78.90 mcg of Vitamin B-12 - Lamb, variety meats and by-products, kidneys, cooked, braised
• 76.50 mcg of Vitamin B-12 - Lamb, variety meats and by-products, liver, cooked, braised
• 72.50 mcg of Vitamin B-12 - Veal, variety meats and by-products, liver, cooked, pan-fried
• 71.00 mcg of Vitamin B-12 - Moose, liver, braised (Alaska Native)
• 70.58 mcg of Vitamin B-12 - Beef, variety meats and by-products, liver, cooked, braised
• 59.85 mcg of Vitamin B-12 - Veal, variety meats and by-products, liver, raw
• 59.30 mcg of Vitamin B-12 - Beef, variety meats and by-products, liver, raw
• 58.20 mcg of Vitamin B-12 - Turkey, liver, all classes, cooked, simmered
• 56.40 mcg of Vitamin B-12 - Fish, whitefish, eggs (Alaska Native)
• 54.00 mcg of Vitamin B-12 - Duck, domesticated, liver, raw
• 54.00 mcg of Vitamin B-12 - Goose, liver, raw
• 52.41 mcg of Vitamin B-12 - Lamb, variety meats and by-products, kidneys, raw
• 49.44 mcg of Vitamin B-12 - Mollusks, clam, mixed species, raw
• 49.40 mcg of Vitamin B-12 - Turkey, liver, all classes, raw