Food with high value of Vitamin A, RAE

Amount in 100 grams, edible portion

30,000 mcg_RAE of Vitamin A, RAE - Fish oil, cod liver
22,600 mcg_RAE of Vitamin A, RAE - Turkey, liver, all classes, cooked, simmered
21,702 mcg_RAE of Vitamin A, RAE - Turkey, liver, all classes, raw
21,145 mcg_RAE of Vitamin A, RAE - Veal, variety meats and by-products, liver, cooked, braised
20,074 mcg_RAE of Vitamin A, RAE - Veal, variety meats and by-products, liver, cooked, pan-fried
11,984 mcg_RAE of Vitamin A, RAE - Duck, domesticated, liver, raw
11,707 mcg_RAE of Vitamin A, RAE - Veal, variety meats and by-products, liver, raw
10,737 mcg_RAE of Vitamin A, RAE - Turkey, all classes, giblets, cooked, simmered, some giblet fat
9,442 mcg_RAE of Vitamin A, RAE - Beef, variety meats and by-products, liver, cooked, braised
9,309 mcg_RAE of Vitamin A, RAE - Goose, liver, raw
8,308 mcg_RAE of Vitamin A, RAE - Liver sausage, liverwurst, pork
7,782 mcg_RAE of Vitamin A, RAE - Lamb, variety meats and by-products, liver, cooked, pan-fried
7,744 mcg_RAE of Vitamin A, RAE - Beef, variety meats and by-products, liver, cooked, pan-fried
7,491 mcg_RAE of Vitamin A, RAE - Lamb, variety meats and by-products, liver, cooked, braised
7,391 mcg_RAE of Vitamin A, RAE - Lamb, variety meats and by-products, liver, raw
7,133 mcg_RAE of Vitamin A, RAE - OSCAR MAYER, Liver Cheese, pork fat wrapped
6,502 mcg_RAE of Vitamin A, RAE - Pork, fresh, variety meats and by-products, liver, raw
6,006 mcg_RAE of Vitamin A, RAE - Orange-flavor drink, breakfast type, low calorie, powder
5,997 mcg_RAE of Vitamin A, RAE - Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
5,405 mcg_RAE of Vitamin A, RAE - Pork, fresh, variety meats and by-products, liver, cooked, braised