Food with high value of Vitamin A, IU
Amount in 100 grams, edible portion
- 100,000 IU of Vitamin A, IU - Fish oil, cod liver
- 96,000 IU of Vitamin A, IU - Moose, liver, braised (Alaska Native)
- 81,200 IU of Vitamin A, IU - Walrus, liver, raw (Alaska Native)
- 77,261 IU of Vitamin A, IU - Peppers, sweet, red, freeze-dried
- 75,333 IU of Vitamin A, IU - Turkey, liver, all classes, cooked, simmered
- 72,382 IU of Vitamin A, IU - Turkey, liver, all classes, raw
- 70,564 IU of Vitamin A, IU - Veal, variety meats and by-products, liver, cooked, braised
- 68,466 IU of Vitamin A, IU - Carrot, dehydrated
- 68,300 IU of Vitamin A, IU - Chives, freeze-dried
- 66,989 IU of Vitamin A, IU - Veal, variety meats and by-products, liver, cooked, pan-fried
- 63,240 IU of Vitamin A, IU - Parsley, freeze-dried
- 56,099 IU of Vitamin A, IU - Shallots, freeze-dried
- 52,735 IU of Vitamin A, IU - Spices, paprika
- 41,610 IU of Vitamin A, IU - Spices, pepper, red or cayenne
- 39,907 IU of Vitamin A, IU - Duck, domesticated, liver, raw
- 39,056 IU of Vitamin A, IU - Veal, variety meats and by-products, liver, raw
- 35,790 IU of Vitamin A, IU - Turkey, all classes, giblets, cooked, simmered, some giblet fat
- 35,760 IU of Vitamin A, IU - Peppers, pasilla, dried
- 31,714 IU of Vitamin A, IU - Beef, variety meats and by-products, liver, cooked, braised
- 30,998 IU of Vitamin A, IU - Goose, liver, raw