Food with high value of Tocopherol, gamma

Amount in 100 grams, edible portion

100.88 mg of Tocopherol, gamma - Oil, cooking and salad, ENOVA, 80% diglycerides
64.26 mg of Tocopherol, gamma - Oil, soybean, salad or cooking
43.79 mg of Tocopherol, gamma - Margarine, regular, unspecified oils, with salt added
43.79 mg of Tocopherol, gamma - Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
36.88 mg of Tocopherol, gamma - Margarine-butter blend, soybean oil and butter
35.37 mg of Tocopherol, gamma - Oil, corn and canola
35.24 mg of Tocopherol, gamma - Salad dressing, mayonnaise, soybean oil, with salt
34.97 mg of Tocopherol, gamma - Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
30.35 mg of Tocopherol, gamma - Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
29.44 mg of Tocopherol, gamma - Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
29.44 mg of Tocopherol, gamma - Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)
29.44 mg of Tocopherol, gamma - Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
29.44 mg of Tocopherol, gamma - Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon
29.44 mg of Tocopherol, gamma - Shortening industrial, soybean (hydrogenated) and cottonseed
29.44 mg of Tocopherol, gamma - Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
29.44 mg of Tocopherol, gamma - Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
29.44 mg of Tocopherol, gamma - Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
29.44 mg of Tocopherol, gamma - Shortening, vegetable, household, composite
29.44 mg of Tocopherol, gamma - Shortening, institutional, composite
29.44 mg of Tocopherol, gamma - Shortening, industrial, soy (partially hydrogenated ) and corn for frying