Food with high value of Tocopherol, beta

Amount in 100 grams, edible portion

• 10.88 mg of Tocopherol, beta - Spices, oregano, dried
• 8.30 mg of Tocopherol, beta - Spices, poppy seed
• 2.76 mg of Tocopherol, beta - Fast foods, cheeseburger; single, large patty; with condiments
• 1.95 mg of Tocopherol, beta - BURGER KING, WHOPPER, no cheese
• 1.95 mg of Tocopherol, beta - Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
• 1.94 mg of Tocopherol, beta - Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
• 1.69 mg of Tocopherol, beta - Oil, vegetable, sunflower, linoleic, (hydrogenated)
• 1.41 mg of Tocopherol, beta - Seeds, sunflower seed kernels, oil roasted, without salt
• 1.41 mg of Tocopherol, beta - Seeds, sunflower seed kernels, oil roasted, with salt added
• 1.19 mg of Tocopherol, beta - Seeds, sunflower seed kernels, dry roasted, without salt
• 1.19 mg of Tocopherol, beta - Seeds, sunflower seed kernels, dry roasted, with salt added
• 1.17 mg of Tocopherol, beta - Oil, cooking and salad, ENOVA, 80% diglycerides
• 1.14 mg of Tocopherol, beta - Seeds, sunflower seed kernels, dried
• 1.12 mg of Tocopherol, beta - Fast foods, hamburger, large, single patty, with condiments
• 1.12 mg of Tocopherol, beta - Fast foods, hamburger; single, large patty; with condiments
• 0.96 mg of Tocopherol, beta - Amaranth, uncooked
• 0.90 mg of Tocopherol, beta - Oil, soybean, salad or cooking
• 0.83 mg of Tocopherol, beta - BURGER KING, DOUBLE WHOPPER, with cheese
• 0.83 mg of Tocopherol, beta - Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
• 0.62 mg of Tocopherol, beta - Fast foods, hamburger; single, regular patty; with condiments