Food with high value of Selenium, Se

Amount in 100 grams, edible portion

• 1,917.0 mcg of Selenium, Se - Nuts, brazilnuts, dried, unblanched
• 693.0 mcg of Selenium, Se - Sea lion, stellar, liver (Alaska Native)
• 421.5 mcg of Selenium, Se - Nuts, mixed nuts, without peanuts, oil roasted, with salt added
• 311.5 mcg of Selenium, Se - Pork, fresh, variety meats and by-products, kidneys, cooked, braised
• 274.0 mcg of Selenium, Se - Sea lion, stellar, kidney (Alaska Native)
• 218.8 mcg of Selenium, Se - Lamb, variety meats and by-products, kidneys, cooked, braised
• 194.0 mcg of Selenium, Se - Smelt, dried (Alaska Native)
• 190.0 mcg of Selenium, Se - Pork, fresh, variety meats and by-products, kidneys, raw
• 168.0 mcg of Selenium, Se - Beef, variety meats and by-products, kidneys, cooked, simmered
• 154.0 mcg of Selenium, Se - Mollusks, oyster, Pacific, cooked, moist heat
• 153.1 mcg of Selenium, Se - Turkey, fryer-roasters, skin only, cooked, roasted
• 152.9 mcg of Selenium, Se - Turkey, young tom, skin only, cooked, roasted
• 147.8 mcg of Selenium, Se - Fish, cod, Atlantic, dried and salted
• 144.1 mcg of Selenium, Se - Turkey, young hen, skin only, cooked, roasted
• 142.0 mcg of Selenium, Se - Turkey, all classes, giblets, raw
• 141.0 mcg of Selenium, Se - Beef, variety meats and by-products, kidneys, raw
• 140.9 mcg of Selenium, Se - Nuts, mixed nuts, with peanuts, oil roasted, with salt added
• 137.0 mcg of Selenium, Se - Chicken, broilers or fryers, skin only, cooked, roasted
• 133.6 mcg of Selenium, Se - Spices, mustard seed, yellow
• 127.7 mcg of Selenium, Se - Egg substitute, powder