Food with high value of Riboflavin

Amount in 100 grams, edible portion

• 14.300 mg of Riboflavin - Yeast extract spread
• 7.290 mg of Riboflavin - Cereals ready-to-eat, Ralston Enriched Bran flakes
• 6.800 mg of Riboflavin - Orange-flavor drink, breakfast type, low calorie, powder
• 6.800 mg of Riboflavin - Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
• 6.000 mg of Riboflavin - Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
• 5.900 mg of Riboflavin - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
• 5.860 mg of Riboflavin - Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
• 5.700 mg of Riboflavin - Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
• 5.670 mg of Riboflavin - Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
• 5.670 mg of Riboflavin - Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
• 5.470 mg of Riboflavin - Leavening agents, yeast, baker's, active dry
• 4.590 mg of Riboflavin - Lamb, variety meats and by-products, liver, cooked, pan-fried
• 4.330 mg of Riboflavin - Babyfood, cereal, high protein, with apple and orange, dry
• 4.320 mg of Riboflavin - Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
• 4.110 mg of Riboflavin - Malted drink mix, chocolate, with added nutrients, powder
• 4.100 mg of Riboflavin - Moose, liver, braised (Alaska Native)
• 4.030 mg of Riboflavin - Lamb, variety meats and by-products, liver, cooked, braised
• 3.870 mg of Riboflavin - Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
• 3.846 mg of Riboflavin - Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar
• 3.800 mg of Riboflavin - Babyfood, cereal, rice, with bananas, dry