Food with high value of Retinol

Amount in 100 grams, edible portion

• 30,000 mcg of Retinol - Fish oil, cod liver
• 22,600 mcg of Retinol - Turkey, liver, all classes, cooked, simmered
• 21,700 mcg of Retinol - Turkey, liver, all classes, raw
• 21,140 mcg of Retinol - Veal, variety meats and by-products, liver, cooked, braised
• 20,070 mcg of Retinol - Veal, variety meats and by-products, liver, cooked, pan-fried
• 11,984 mcg of Retinol - Duck, domesticated, liver, raw
• 11,705 mcg of Retinol - Veal, variety meats and by-products, liver, raw
• 10,737 mcg of Retinol - Turkey, all classes, giblets, cooked, simmered, some giblet fat
• 9,428 mcg of Retinol - Beef, variety meats and by-products, liver, cooked, braised
• 9,309 mcg of Retinol - Goose, liver, raw
• 8,308 mcg of Retinol - Liver sausage, liverwurst, pork
• 7,777 mcg of Retinol - Lamb, variety meats and by-products, liver, cooked, pan-fried
• 7,728 mcg of Retinol - Beef, variety meats and by-products, liver, cooked, pan-fried
• 7,491 mcg of Retinol - Lamb, variety meats and by-products, liver, cooked, braised
• 7,391 mcg of Retinol - Lamb, variety meats and by-products, liver, raw
• 7,133 mcg of Retinol - OSCAR MAYER, Liver Cheese, pork fat wrapped
• 6,502 mcg of Retinol - Pork, fresh, variety meats and by-products, liver, raw
• 6,006 mcg of Retinol - Orange-flavor drink, breakfast type, low calorie, powder
• 5,996 mcg of Retinol - Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
• 5,405 mcg of Retinol - Pork, fresh, variety meats and by-products, liver, cooked, braised