Food with high value of Magnesium, Mg
Amount in 100 grams, edible portion
- 781 mg of Magnesium, Mg - Rice bran, crude
- 770 mg of Magnesium, Mg - Seaweed, agar, dried
- 760 mg of Magnesium, Mg - Seeds, cottonseed meal, partially defatted (glandless)
- 721 mg of Magnesium, Mg - Seeds, cottonseed flour, partially defatted (glandless)
- 716 mg of Magnesium, Mg - Seeds, cottonseed flour, low fat (glandless)
- 694 mg of Magnesium, Mg - Spices, coriander leaf, dried
- 640 mg of Magnesium, Mg - Chives, freeze-dried
- 611 mg of Magnesium, Mg - Wheat bran, crude
- 606 mg of Magnesium, Mg - Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
- 602 mg of Magnesium, Mg - Spearmint, dried
- 535 mg of Magnesium, Mg - Seeds, pumpkin and squash seed kernels, dried
- 534 mg of Magnesium, Mg - Seeds, pumpkin and squash seed kernels, roasted, without salt
- 534 mg of Magnesium, Mg - Seeds, pumpkin and squash seed kernels, roasted, with salt added
- 519 mg of Magnesium, Mg - Cocoa, dry powder, hi-fat or breakfast, plain
- 515 mg of Magnesium, Mg - Seeds, watermelon seed kernels, dried
- 499 mg of Magnesium, Mg - Cocoa, dry powder, unsweetened
- 476 mg of Magnesium, Mg - Cocoa, dry powder, unsweetened, processed with alkali
- 476 mg of Magnesium, Mg - Cocoa, dry powder, hi-fat or breakfast, processed with alkali
- 451 mg of Magnesium, Mg - Spices, dill weed, dried
- 440 mg of Magnesium, Mg - Spices, celery seed