Food with high value of Lutein + zeaxanthin

Amount in 100 grams, edible portion

39,550 mcg of Lutein + zeaxanthin - Kale, raw
19,697 mcg of Lutein + zeaxanthin - Kale, frozen, cooked, boiled, drained, without salt
19,697 mcg of Lutein + zeaxanthin - Kale, frozen, cooked, boiled, drained, with salt
18,246 mcg of Lutein + zeaxanthin - Kale, cooked, boiled, drained, without salt
18,246 mcg of Lutein + zeaxanthin - Kale, cooked, boiled, drained, with salt
15,690 mcg of Lutein + zeaxanthin - Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
15,690 mcg of Lutein + zeaxanthin - Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
13,610 mcg of Lutein + zeaxanthin - Dandelion greens, raw
13,157 mcg of Lutein + zeaxanthin - Spices, paprika
13,157 mcg of Lutein + zeaxanthin - Spices, pepper, red or cayenne
12,825 mcg of Lutein + zeaxanthin - Turnip greens, raw
12,651 mcg of Lutein + zeaxanthin - Spinach, frozen, chopped or leaf, unprepared
12,500 mcg of Lutein + zeaxanthin - Cress, garden, raw
12,198 mcg of Lutein + zeaxanthin - Spinach, raw
11,915 mcg of Lutein + zeaxanthin - Turnip greens, frozen, cooked, boiled, drained, without salt
11,915 mcg of Lutein + zeaxanthin - Turnip greens, frozen, cooked, boiled, drained, with salt
11,308 mcg of Lutein + zeaxanthin - Spinach, cooked, boiled, drained, without salt
11,308 mcg of Lutein + zeaxanthin - Spinach, cooked, boiled, drained, with salt
11,015 mcg of Lutein + zeaxanthin - Chard, swiss, cooked, boiled, drained, without salt
11,015 mcg of Lutein + zeaxanthin - Chard, swiss, cooked, boiled, drained, with salt