Food with high value of Iron, Fe
Amount in 100 grams, edible portion
- 123.60 mg of Iron, Fe - Spices, thyme, dried
- 97.86 mg of Iron, Fe - Spices, parsley, dried
- 87.47 mg of Iron, Fe - Spearmint, dried
- 82.71 mg of Iron, Fe - Spices, marjoram, dried
- 72.35 mg of Iron, Fe - Whale, beluga, meat, dried (Alaska Native)
- 67.67 mg of Iron, Fe - Cereals ready-to-eat, Ralston Enriched Bran flakes
- 67.23 mg of Iron, Fe - Babyfood, cereal, oatmeal, with honey, dry
- 66.36 mg of Iron, Fe - Spices, cumin seed
- 63.00 mg of Iron, Fe - Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
- 62.07 mg of Iron, Fe - Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
- 62.00 mg of Iron, Fe - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
- 60.30 mg of Iron, Fe - Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
- 60.00 mg of Iron, Fe - Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
- 60.00 mg of Iron, Fe - Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
- 55.70 mg of Iron, Fe - Cereals, MALT-O-MEAL, plain, dry
- 53.90 mg of Iron, Fe - Parsley, freeze-dried
- 53.00 mg of Iron, Fe - Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
- 51.25 mg of Iron, Fe - Babyfood, cereal, oatmeal, dry
- 49.60 mg of Iron, Fe - Seal, bearded (Oogruk), meat, dried (Alaska Native)
- 48.78 mg of Iron, Fe - Spices, dill weed, dried