Food with high value of Fructose
Amount in 100 grams, edible portion
- 42.83 g of Fructose - Agave, dried (Southwest)
- 40.94 g of Fructose - Honey
- 37.88 g of Fructose - McDONALD'S, Honey
- 31.95 g of Fructose - Dates, medjool
- 29.68 g of Fructose - Raisins, seedless
- 22.93 g of Fructose - Figs, dried, uncooked
- 19.56 g of Fructose - Dates, deglet noor
- 17.57 g of Fructose - Agave, cooked (Southwest)
- 15.96 g of Fructose - Formulated bar, POWER BAR, chocolate
- 15.63 g of Fructose - McDONALD'S, Sweet 'N Sour Sauce
- 15.44 g of Fructose - McDONALD'S, Barbeque Sauce
- 15.43 g of Fructose - Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
- 13.87 g of Fructose - Prune puree
- 13.49 g of Fructose - Peaches, dried, sulfured, uncooked
- 12.79 g of Fructose - Molasses
- 12.49 g of Fructose - Salad dressing, french dressing, reduced fat, without salt
- 12.47 g of Fructose - Apricots, dried, sulfured, uncooked
- 12.45 g of Fructose - Plums, dried (prunes), uncooked
- 12.20 g of Fructose - Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
- 9.57 g of Fructose - McDONALD'S, Hot Mustard Sauce