Food with high value of Folic acid

Amount in 100 grams, edible portion

• 1,581 mcg of Folic acid - Cereals ready-to-eat, QUAKER, Frosted Oats
• 1,538 mcg of Folic acid - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
• 1,537 mcg of Folic acid - Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
• 1,536 mcg of Folic acid - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
• 1,535 mcg of Folic acid - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
• 1,535 mcg of Folic acid - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
• 1,520 mcg of Folic acid - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
• 1,481 mcg of Folic acid - Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
• 1,463 mcg of Folic acid - Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
• 1,420 mcg of Folic acid - Cereals, MALT-O-MEAL, plain, dry
• 1,381 mcg of Folic acid - Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
• 1,381 mcg of Folic acid - Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
• 1,381 mcg of Folic acid - Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
• 1,381 mcg of Folic acid - Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
• 1,360 mcg of Folic acid - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
• 1,360 mcg of Folic acid - Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
• 1,326 mcg of Folic acid - Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
• 1,315 mcg of Folic acid - Cereals ready-to-eat, QUAKER, KING VITAMAN
• 1,314 mcg of Folic acid - Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
• 1,314 mcg of Folic acid - Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL