Food with high value of Folate, total

Amount in 100 grams, edible portion

• 2,340 mcg of Folate, total - Leavening agents, yeast, baker's, active dry
• 1,600 mcg of Folate, total - Cereals ready-to-eat, QUAKER, Frosted Oats
• 1,556 mcg of Folate, total - Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
• 1,555 mcg of Folate, total - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
• 1,555 mcg of Folate, total - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
• 1,554 mcg of Folate, total - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
• 1,554 mcg of Folate, total - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
• 1,554 mcg of Folate, total - Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal
• 1,539 mcg of Folate, total - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
• 1,538 mcg of Folate, total - Cereals ready-to-eat, QUAKER, Christmas Crunch
• 1,500 mcg of Folate, total - Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
• 1,500 mcg of Folate, total - Cereals ready-to-eat, QUAKER, Honey Nut Oats
• 1,482 mcg of Folate, total - Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
• 1,448 mcg of Folate, total - Cereals, MALT-O-MEAL, plain, dry
• 1,400 mcg of Folate, total - Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
• 1,400 mcg of Folate, total - Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
• 1,400 mcg of Folate, total - Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
• 1,400 mcg of Folate, total - Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
• 1,379 mcg of Folate, total - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
• 1,379 mcg of Folate, total - Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios