Food with high value of Folate, food

Amount in 100 grams, edible portion

• 2,340 mcg of Folate, food - Leavening agents, yeast, baker's, active dry
• 1,010 mcg of Folate, food - Yeast extract spread
• 785 mcg of Folate, food - Leavening agents, yeast, baker's, compressed
• 738 mcg of Folate, food - Duck, domesticated, liver, raw
• 738 mcg of Folate, food - Goose, liver, raw
• 691 mcg of Folate, food - Turkey, liver, all classes, cooked, simmered
• 677 mcg of Folate, food - Turkey, liver, all classes, raw
• 658 mcg of Folate, food - Yardlong beans, mature seeds, raw
• 649 mcg of Folate, food - Mothbeans, mature seeds, raw
• 639 mcg of Folate, food - Cowpeas, catjang, mature seeds, raw
• 633 mcg of Folate, food - Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
• 625 mcg of Folate, food - Mung beans, mature seeds, raw
• 622 mcg of Folate, food - Beans, adzuki, mature seeds, raw
• 604 mcg of Folate, food - Beans, cranberry (roman), mature seeds, raw
• 588 mcg of Folate, food - Chicken, liver, all classes, raw
• 580 mcg of Folate, food - Seaweed, agar, dried
• 578 mcg of Folate, food - Chicken, liver, all classes, cooked, simmered
• 560 mcg of Folate, food - Chicken, liver, all classes, cooked, pan-fried
• 557 mcg of Folate, food - Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
• 530 mcg of Folate, food - Spearmint, dried