Food with high value of Folate, DFE

Amount in 100 grams, edible portion

2,707 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, Frosted Oats
2,631 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
2,630 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
2,630 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
2,629 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
2,629 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
2,602 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
2,537 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
2,506 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
2,442 mcg_DFE of Folate, DFE - Cereals, MALT-O-MEAL, plain, dry
2,367 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
2,367 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
2,367 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
2,367 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
2,340 mcg_DFE of Folate, DFE - Leavening agents, yeast, baker's, active dry
2,332 mcg_DFE of Folate, DFE - Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
2,331 mcg_DFE of Folate, DFE - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
2,273 mcg_DFE of Folate, DFE - Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
2,258 mcg_DFE of Folate, DFE - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
2,255 mcg_DFE of Folate, DFE - Cereals ready-to-eat, QUAKER, KING VITAMAN