Food with high value of Fiber, total dietary

Amount in 100 grams, edible portion

• 79.0 g of Fiber, total dietary - Corn bran, crude
• 70.1 g of Fiber, total dietary - Fungi, Cloud ears, dried
• 53.1 g of Fiber, total dietary - Spices, cinnamon, ground
• 50.0 g of Fiber, total dietary - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
• 47.3 g of Fiber, total dietary - Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
• 45.7 g of Fiber, total dietary - Spices, savory, ground
• 43.4 g of Fiber, total dietary - Pinon Nuts, roasted (Navajo)
• 43.0 g of Fiber, total dietary - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
• 42.8 g of Fiber, total dietary - Spices, oregano, dried
• 42.8 g of Fiber, total dietary - Wheat bran, crude
• 42.6 g of Fiber, total dietary - Spices, rosemary, dried
• 41.9 g of Fiber, total dietary - Spices, coriander seed
• 41.3 g of Fiber, total dietary - Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
• 40.5 g of Fiber, total dietary - Spices, basil, dried
• 40.3 g of Fiber, total dietary - Spices, marjoram, dried
• 40.3 g of Fiber, total dietary - Spices, sage, ground
• 39.8 g of Fiber, total dietary - Spices, fennel seed
• 39.8 g of Fiber, total dietary - Carob flour
• 38.0 g of Fiber, total dietary - Spices, caraway seed
• 37.7 g of Fiber, total dietary - Seeds, chia seeds, dried