Food with high value of Fatty acids, total polyunsaturated

Amount in 100 grams, edible portion

• 74.623 g of Fatty acids, total polyunsaturated - Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)
• 69.900 g of Fatty acids, total polyunsaturated - Oil, vegetable, grapeseed
• 66.000 g of Fatty acids, total polyunsaturated - Flaxseed oil
• 65.700 g of Fatty acids, total polyunsaturated - Oil, vegetable, sunflower, linoleic, (approx. 65%)
• 65.138 g of Fatty acids, total polyunsaturated - USDA Commodity Food, oil, vegetable, low saturated fat
• 63.300 g of Fatty acids, total polyunsaturated - Oil, vegetable, walnut
• 62.400 g of Fatty acids, total polyunsaturated - Oil, vegetable, poppyseed
• 61.700 g of Fatty acids, total polyunsaturated - Oil, wheat germ
• 58.208 g of Fatty acids, total polyunsaturated - Oil, vegetable, industrial, soy, refined, for woks and light frying
• 57.740 g of Fatty acids, total polyunsaturated - Oil, soybean, salad or cooking
• 57.333 g of Fatty acids, total polyunsaturated - USDA Commodity Food, oil, vegetable, soybean, refined
• 55.000 g of Fatty acids, total polyunsaturated - Salad dressing, mayonnaise, soybean and safflower oil, with salt
• 54.677 g of Fatty acids, total polyunsaturated - Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
• 53.370 g of Fatty acids, total polyunsaturated - Oil, cooking and salad, ENOVA, 80% diglycerides
• 53.100 g of Fatty acids, total polyunsaturated - Oil, vegetable, tomatoseed
• 51.900 g of Fatty acids, total polyunsaturated - Oil, vegetable, cottonseed, salad or cooking
• 48.100 g of Fatty acids, total polyunsaturated - Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
• 47.174 g of Fatty acids, total polyunsaturated - Nuts, walnuts, english
• 45.539 g of Fatty acids, total polyunsaturated - Mayonnaise dressing, no cholesterol
• 45.318 g of Fatty acids, total polyunsaturated - Vegetable oil, soybean lecithin