Food with high value of Fatty acids, total monounsaturated

Amount in 100 grams, edible portion

83.594 g of Fatty acids, total monounsaturated - Oil, vegetable, sunflower, high oleic (70% and over)
78.000 g of Fatty acids, total monounsaturated - Oil, vegetable, hazelnut
74.646 g of Fatty acids, total monounsaturated - Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
73.700 g of Fatty acids, total monounsaturated - Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
72.961 g of Fatty acids, total monounsaturated - Oil, olive, salad or cooking
71.991 g of Fatty acids, total monounsaturated - Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
71.075 g of Fatty acids, total monounsaturated - Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
71.023 g of Fatty acids, total monounsaturated - Shortening, industrial, soy (partially hydrogenated ) for baking and confections
70.554 g of Fatty acids, total monounsaturated - Vegetable oil, avocado
69.900 g of Fatty acids, total monounsaturated - Oil, vegetable, almond
64.431 g of Fatty acids, total monounsaturated - USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
63.276 g of Fatty acids, total monounsaturated - Oil, vegetable, canola
62.093 g of Fatty acids, total monounsaturated - Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
61.248 g of Fatty acids, total monounsaturated - Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
61.150 g of Fatty acids, total monounsaturated - Oil, vegetable, industrial, canola for salads, woks and light frying
60.000 g of Fatty acids, total monounsaturated - Oil, vegetable, apricot kernel
59.715 g of Fatty acids, total monounsaturated - Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
59.560 g of Fatty acids, total monounsaturated - Shortening, institutional, composite
59.275 g of Fatty acids, total monounsaturated - Nuts, macadamia nuts, dry roasted, without salt added
59.275 g of Fatty acids, total monounsaturated - Nuts, macadamia nuts, dry roasted, with salt added