Food with high value of Energy

Amount in 100 grams, edible portion

• 3,774 kj of Energy - Fat, beef tallow
• 3,774 kj of Energy - Lard
• 3,774 kj of Energy - Fat, mutton tallow
• 3,774 kj of Energy - Fish oil, cod liver
• 3,774 kj of Energy - Fish oil, herring
• 3,774 kj of Energy - Fish oil, menhaden
• 3,774 kj of Energy - Fish oil, menhaden, fully hydrogenated
• 3,774 kj of Energy - Fish oil, salmon
• 3,774 kj of Energy - Fish oil, sardine
• 3,767 kj of Energy - Fat, turkey
• 3,767 kj of Energy - Fat, goose
• 3,766 kj of Energy - Fat, chicken
• 3,766 kj of Energy - Shortening, household, lard and vegetable oil
• 3,766 kj of Energy - Shortening industrial, lard and vegetable oil
• 3,766 kj of Energy - Shortening frying (heavy duty), beef tallow and cottonseed
• 3,766 kj of Energy - Oil, beluga, whale (Alaska Native)
• 3,766 kj of Energy - Oil, walrus (Alaska Native)
• 3,766 kj of Energy - Oil, whale, bowhead (Alaska Native)
• 3,760 kj of Energy - Oil, bearded seal (Oogruk) (Alaska Native)
• 3,756 kj of Energy - Pork, bacon, rendered fat, cooked