Food with high value of Cryptoxanthin, beta

Amount in 100 grams, edible portion

• 7,923 mcg of Cryptoxanthin, beta - Spices, paprika
• 6,252 mcg of Cryptoxanthin, beta - Spices, pepper, red or cayenne
• 3,490 mcg of Cryptoxanthin, beta - Spices, chili powder
• 3,471 mcg of Cryptoxanthin, beta - Squash, winter, butternut, raw
• 3,116 mcg of Cryptoxanthin, beta - Squash, winter, butternut, cooked, baked, without salt
• 3,116 mcg of Cryptoxanthin, beta - Squash, winter, butternut, cooked, baked, with salt
• 2,767 mcg of Cryptoxanthin, beta - Tangerine juice, frozen concentrate, sweetened, undiluted
• 2,145 mcg of Cryptoxanthin, beta - Pumpkin, raw
• 1,564 mcg of Cryptoxanthin, beta - Squash, winter, butternut, frozen, unprepared
• 1,450 mcg of Cryptoxanthin, beta - Pumpkin, cooked, boiled, drained, without salt
• 1,450 mcg of Cryptoxanthin, beta - Pumpkin, cooked, boiled, drained, with salt
• 1,447 mcg of Cryptoxanthin, beta - Persimmons, japanese, raw
• 1,350 mcg of Cryptoxanthin, beta - Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
• 1,350 mcg of Cryptoxanthin, beta - Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
• 1,103 mcg of Cryptoxanthin, beta - Peppers, hot chile, sun-dried
• 775 mcg of Cryptoxanthin, beta - Tangerines, (mandarin oranges), canned, juice pack, drained
• 761 mcg of Cryptoxanthin, beta - Papayas, raw
• 503 mcg of Cryptoxanthin, beta - Tangerines, (mandarin oranges), canned, juice pack
• 496 mcg of Cryptoxanthin, beta - Tangerines, (mandarin oranges), canned, light syrup pack
• 495 mcg of Cryptoxanthin, beta - Peppers, hot chili, red, canned, excluding seeds, solids and liquids