Food with high value of Choline, total

Amount in 100 grams, edible portion

• 1,388.3 mg of Choline, total - Egg, yolk, dried
• 1,007.2 mg of Choline, total - Egg, whole, dried
• 682.3 mg of Choline, total - Egg, yolk, raw, fresh
• 682.3 mg of Choline, total - Egg, yolk, raw, frozen
• 602.5 mg of Choline, total - Egg Mix, USDA Commodity
• 513.2 mg of Choline, total - Beef, variety meats and by-products, kidneys, cooked, simmered
• 490.9 mg of Choline, total - Beef, variety meats and by-products, brain, cooked, simmered
• 490.9 mg of Choline, total - Fish, caviar, black and red, granular
• 471.0 mg of Choline, total - Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
• 426.0 mg of Choline, total - Beef, variety meats and by-products, liver, cooked, braised
• 418.2 mg of Choline, total - Beef, variety meats and by-products, liver, cooked, pan-fried
• 411.0 mg of Choline, total - Veal, variety meats and by-products, liver, cooked, pan-fried
• 398.9 mg of Choline, total - Veal, variety meats and by-products, liver, cooked, braised
• 350.0 mg of Choline, total - Vegetable oil, soybean lecithin
• 335.4 mg of Choline, total - Fish, roe, mixed species, raw
• 333.3 mg of Choline, total - Beef, variety meats and by-products, liver, raw
• 326.8 mg of Choline, total - Chicken, liver, all classes, cooked, pan-fried
• 310.0 mg of Choline, total - Veal, variety meats and by-products, liver, raw
• 291.3 mg of Choline, total - Fish, cod, Atlantic, dried and salted
• 290.0 mg of Choline, total - Chicken, liver, all classes, cooked, simmered