Food with high value of Carotene, beta

Amount in 100 grams, edible portion

• 42,891 mcg of Carotene, beta - Peppers, sweet, red, freeze-dried
• 33,954 mcg of Carotene, beta - Carrot, dehydrated
• 27,679 mcg of Carotene, beta - Spices, paprika
• 21,840 mcg of Carotene, beta - Spices, pepper, red or cayenne
• 16,194 mcg of Carotene, beta - Grape leaves, raw
• 15,000 mcg of Carotene, beta - Spices, chili powder
• 14,844 mcg of Carotene, beta - Peppers, hot chile, sun-dried
• 14,204 mcg of Carotene, beta - Snacks, sweet potato chips
• 12,498 mcg of Carotene, beta - Sweet potato, frozen, cooked, baked, without salt
• 11,509 mcg of Carotene, beta - Sweet potato, cooked, baked in skin, without salt
• 11,509 mcg of Carotene, beta - Sweet potato, cooked, baked in skin, with salt
• 10,348 mcg of Carotene, beta - Tomato powder
• 9,444 mcg of Carotene, beta - Sweet potato, cooked, boiled, without skin
• 9,444 mcg of Carotene, beta - Sweet potato, cooked, boiled, without skin, with salt
• 9,303 mcg of Carotene, beta - Carrot juice, canned
• 9,226 mcg of Carotene, beta - Kale, raw
• 8,823 mcg of Carotene, beta - Kale, frozen, cooked, boiled, drained, without salt
• 8,823 mcg of Carotene, beta - Kale, frozen, cooked, boiled, drained, with salt
• 8,727 mcg of Carotene, beta - Dandelion greens, cooked, boiled, drained, with salt
• 8,509 mcg of Carotene, beta - Sweet potato, raw, unprepared