Food with high value of Betaine
Amount in 100 grams, edible portion
- 630.4 mg of Betaine - Quinoa, uncooked
- 577.0 mg of Betaine - Spinach, cooked, boiled, drained, without salt
- 577.0 mg of Betaine - Spinach, cooked, boiled, drained, with salt
- 550.4 mg of Betaine - Spinach, raw
- 539.6 mg of Betaine - Spinach, canned, drained solids
- 360.0 mg of Betaine - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
- 331.7 mg of Betaine - Lambsquarters, raw (Northern Plains Indians)
- 290.7 mg of Betaine - Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
- 255.5 mg of Betaine - Beets, canned, drained solids
- 248.4 mg of Betaine - Cereals ready-to-eat, UNCLE SAM CEREAL
- 228.1 mg of Betaine - Beets, canned, regular pack, solids and liquids
- 219.7 mg of Betaine - Beets, canned, no salt added, solids and liquids
- 198.7 mg of Betaine - Cereals ready-to-eat, GENERAL MILLS, WHEATIES
- 168.0 mg of Betaine - Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
- 158.0 mg of Betaine - Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
- 146.1 mg of Betaine - Rye flour, dark
- 142.4 mg of Betaine - Macaroni, dry, enriched
- 142.4 mg of Betaine - Spaghetti, dry, enriched
- 135.2 mg of Betaine - Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
- 131.7 mg of Betaine - Noodles, egg, dry, enriched