Food with high value of 20:1

Amount in 100 grams, edible portion

• 15.020 g of 20:1 - Oil, spotted seal (Alaska Native)
• 13.625 g of 20:1 - Fish oil, herring
• 10.422 g of 20:1 - Fish oil, cod liver
• 9.560 g of 20:1 - Oil, beluga, whale (Alaska Native)
• 6.190 g of 20:1 - Vegetable oil, mustard
• 5.986 g of 20:1 - Fish oil, sardine
• 4.847 g of 20:1 - Oil, bearded seal (Oogruk) (Alaska Native)
• 3.859 g of 20:1 - Fish oil, salmon
• 3.846 g of 20:1 - Fish, eel, mixed species, cooked, dry heat
• 3.648 g of 20:1 - Fish, herring, Atlantic, pickled
• 3.000 g of 20:1 - Fish, eel, mixed species, raw
• 2.868 g of 20:1 - Fish, halibut, greenland, cooked, dry heat
• 2.757 g of 20:1 - Nuts, beechnuts, dried
• 2.680 g of 20:1 - Spices, mustard seed, yellow
• 2.237 g of 20:1 - Fish, halibut, Greenland, raw
• 1.925 g of 20:1 - Nuts, macadamia nuts, dry roasted, without salt added
• 1.925 g of 20:1 - Nuts, macadamia nuts, dry roasted, with salt added
• 1.890 g of 20:1 - Nuts, macadamia nuts, raw
• 1.870 g of 20:1 - Fish, sablefish, smoked
• 1.820 g of 20:1 - Fish, sablefish, cooked, dry heat