Food with high value of 18:4

Amount in 100 grams, edible portion

• 3.025 g of 18:4 - Fish oil, sardine
• 2.798 g of 18:4 - Fish oil, salmon
• 2.739 g of 18:4 - Fish oil, menhaden
• 2.305 g of 18:4 - Fish oil, herring
• 1.217 g of 18:4 - Oil, bearded seal (Oogruk) (Alaska Native)
• 0.970 g of 18:4 - Oil, spotted seal (Alaska Native)
• 0.935 g of 18:4 - Fish oil, cod liver
• 0.398 g of 18:4 - Fish, mackerel, salted
• 0.360 g of 18:4 - Oil, beluga, whale (Alaska Native)
• 0.328 g of 18:4 - Fish, shad, american, raw
• 0.318 g of 18:4 - Fish, herring, Pacific, cooked, dry heat
• 0.293 g of 18:4 - Fish, herring, Atlantic, kippered
• 0.278 g of 18:4 - Fish, mackerel, Atlantic, raw
• 0.274 g of 18:4 - Fish, herring, Atlantic, cooked, dry heat
• 0.248 g of 18:4 - Fish, herring, Pacific, raw
• 0.233 g of 18:4 - Mollusks, oyster, eastern, wild, cooked, moist heat
• 0.230 g of 18:4 - Fish, trout, rainbow, wild, cooked, dry heat
• 0.227 g of 18:4 - Fish, cisco, smoked
• 0.214 g of 18:4 - Fish, herring, Atlantic, raw
• 0.214 g of 18:4 - Fish, bluefish, cooked, dry heat