Food with high value of 18:3 undifferentiated

Amount in 100 grams, edible portion

• 53.300 g of 18:3 undifferentiated - Flaxseed oil
• 22.813 g of 18:3 undifferentiated - Seeds, flaxseed
• 17.550 g of 18:3 undifferentiated - Seeds, chia seeds, dried
• 16.100 g of 18:3 undifferentiated - Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
• 10.400 g of 18:3 undifferentiated - Oil, vegetable, walnut
• 9.137 g of 18:3 undifferentiated - Oil, vegetable, canola
• 9.080 g of 18:3 undifferentiated - Nuts, walnuts, english
• 8.718 g of 18:3 undifferentiated - Nuts, butternuts, dried
• 7.635 g of 18:3 undifferentiated - Oil, vegetable, industrial, canola for salads, woks and light frying
• 7.432 g of 18:3 undifferentiated - Oil, cooking and salad, ENOVA, 80% diglycerides
• 7.406 g of 18:3 undifferentiated - USDA Commodity Food, oil, vegetable, low saturated fat
• 7.034 g of 18:3 undifferentiated - USDA Commodity Food, oil, vegetable, soybean, refined
• 6.912 g of 18:3 undifferentiated - Oil, vegetable, industrial, soy, refined, for woks and light frying
• 6.900 g of 18:3 undifferentiated - Oil, wheat germ
• 6.789 g of 18:3 undifferentiated - Oil, soybean, salad or cooking
• 6.766 g of 18:3 undifferentiated - Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
• 6.397 g of 18:3 undifferentiated - Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
• 6.000 g of 18:3 undifferentiated - Cereals ready-to-eat, UNCLE SAM CEREAL
• 5.899 g of 18:3 undifferentiated - Vegetable oil, mustard
• 5.798 g of 18:3 undifferentiated - Oil, corn and canola