Food with high value of 18:3 n-3 c,c,c

Amount in 100 grams, edible portion

9.137 g of 18:3 n-3 c,c,c - Oil, vegetable, canola
6.912 g of 18:3 n-3 c,c,c - Oil, vegetable, industrial, soy, refined, for woks and light frying
6.789 g of 18:3 n-3 c,c,c - Oil, soybean, salad or cooking
6.537 g of 18:3 n-3 c,c,c - USDA Commodity Food, oil, vegetable, soybean, refined
6.397 g of 18:3 n-3 c,c,c - Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
6.340 g of 18:3 n-3 c,c,c - Oil, vegetable, industrial, canola for salads, woks and light frying
6.239 g of 18:3 n-3 c,c,c - Oil, cooking and salad, ENOVA, 80% diglycerides
6.176 g of 18:3 n-3 c,c,c - Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
5.960 g of 18:3 n-3 c,c,c - USDA Commodity Food, oil, vegetable, low saturated fat
5.798 g of 18:3 n-3 c,c,c - Oil, corn and canola
4.702 g of 18:3 n-3 c,c,c - Salad dressing, mayonnaise, soybean oil, with salt
4.677 g of 18:3 n-3 c,c,c - Margarine, regular, tub, composite, 80% fat, with salt
4.427 g of 18:3 n-3 c,c,c - USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
3.837 g of 18:3 n-3 c,c,c - Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
3.235 g of 18:3 n-3 c,c,c - McDONALD'S, Creamy Ranch Sauce
3.063 g of 18:3 n-3 c,c,c - Salad dressing, ranch dressing, commercial, regular
2.928 g of 18:3 n-3 c,c,c - Peanut butter with omega-3, creamy
2.925 g of 18:3 n-3 c,c,c - Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
2.669 g of 18:3 n-3 c,c,c - Margarine, margarine-like vegetable oil spread, 60% fat, tub
2.645 g of 18:3 n-3 c,c,c - Margarine, vegetable oil spread, stick/tub/bottle, 60% fat