Food with high value of 18:0
Amount in 100 grams, edible portion
- 38.800 g of 18:0 - Oil, vegetable, sheanut
- 33.200 g of 18:0 - Oil, vegetable, cocoa butter
- 32.700 g of 18:0 - Oil, vegetable, cupu assu
- 26.200 g of 18:0 - Shortening, confectionery, fractionated palm
- 24.680 g of 18:0 - Beef, variety meats and by-products, suet, raw
- 21.900 g of 18:0 - Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
- 21.133 g of 18:0 - Fish oil, menhaden, fully hydrogenated
- 20.585 g of 18:0 - Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
- 19.500 g of 18:0 - Fat, mutton tallow
- 18.900 g of 18:0 - Fat, beef tallow
- 18.260 g of 18:0 - Baking chocolate, unsweetened, squares
- 17.761 g of 18:0 - Coffee, dry, powder, with whitener, reduced calorie
- 17.090 g of 18:0 - Pork, fresh, variety meats and by-products, leaf fat, raw
- 17.000 g of 18:0 - Shortening frying (heavy duty), beef tallow and cottonseed
- 16.794 g of 18:0 - Meat drippings (lard, beef tallow, mutton tallow)
- 15.200 g of 18:0 - Shortening, household, lard and vegetable oil
- 14.600 g of 18:0 - Shortening industrial, lard and vegetable oil
- 14.561 g of 18:0 - Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
- 14.343 g of 18:0 - Lamb, Australian, imported, fresh, separable fat, cooked
- 14.319 g of 18:0 - Oil, industrial, palm kernel (hydrogenated), filling fat