Food with high value of 16:1 undifferentiated
Amount in 100 grams, edible portion
- 20.330 g of 16:1 undifferentiated - Oil, beluga, whale (Alaska Native)
- 18.883 g of 16:1 undifferentiated - Oil, bearded seal (Oogruk) (Alaska Native)
- 12.981 g of 16:1 undifferentiated - Nuts, macadamia nuts, raw
- 12.725 g of 16:1 undifferentiated - Nuts, macadamia nuts, dry roasted, without salt added
- 12.725 g of 16:1 undifferentiated - Nuts, macadamia nuts, dry roasted, with salt added
- 10.960 g of 16:1 undifferentiated - Oil, spotted seal (Alaska Native)
- 10.482 g of 16:1 undifferentiated - Fish oil, menhaden
- 9.642 g of 16:1 undifferentiated - Fish oil, herring
- 8.309 g of 16:1 undifferentiated - Fish oil, cod liver
- 7.514 g of 16:1 undifferentiated - Fish oil, sardine
- 6.000 g of 16:1 undifferentiated - Fat, turkey
- 5.700 g of 16:1 undifferentiated - Fat, chicken
- 4.823 g of 16:1 undifferentiated - Fish oil, salmon
- 4.300 g of 16:1 undifferentiated - Shortening frying (heavy duty), beef tallow and cottonseed
- 4.200 g of 16:1 undifferentiated - Fat, beef tallow
- 4.000 g of 16:1 undifferentiated - Fat, duck
- 3.900 g of 16:1 undifferentiated - Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- 3.880 g of 16:1 undifferentiated - Beef, retail cuts, separable fat, raw
- 3.860 g of 16:1 undifferentiated - Chicken, broilers or fryers, separable fat, raw
- 3.470 g of 16:1 undifferentiated - Squab, (pigeon), meat and skin, raw